Friday, October 28, 2016
Raking taxes your muscles to the extent of straining them. However, since it’s the fall season, you are inescapably faced with clearing autumn leaves. To escape injury and a visit to a Lacey urgent care clinic, rake with proper techniques.
When raking, an erect posture is essential. Stand up straight and move through your torso, hips and legs, instead of just twisting your back. Also, switch raking hands or sides to avoid straining just one side of your body. If right-handed, use your left hand periodically to balance the distribution of exertion.
Failing to rake properly may result in injuries from your neck down to your ankles. In case you do sustain an injury, you should know what to do to relieve the pain before going to a provider of urgent care in Lacey. One way to deal with an injury is to apply the RICE treatment: rest, ice, compress, and elevate. Read more from this blog:
Monday, October 10, 2016
Attending the 15th annual car show titled “Summer’s End at Lacey” is definitely one great way to end the summer season with a bang. Aside from featuring rare collector cars, this event also gives both young and old attendees the opportunity to bond as they play car-related games and savor the variety of foods sold by vendors.
However, since being outside for extended periods can trigger an asthma attack, it is always best for asthma sufferers to stay alert and devise a backup plan in case their asthma is triggered. As a guide, urgent care providers in Lacey offer these important precautionary tips.
Identify Asthma Triggers
Aside from pollen and bad air quality, there are different things and conditions that can stimulate an asthma attack, so it is important that you identify your own asthma triggers so you can create a plan with your doctor. Read more from this blog:
Thursday, September 15, 2016
Cooking classes, like those offered in The Bayview School of Cooking, are a great way to hone your culinary skills. Whether you are a new cook or a veteran looking to learn something new, such classes are a great investment of time and money.
While you will certainly learn recipes during the classes, you shouldn’t neglect mastering safety practices to prevent cuts, burns and other kitchen related injuries. Top providers of urgent care in Lacey offer the following reminders:
Burns and Heat-Related Injuries
Any good cook has experienced a burn during their time in the kitchen. This type of injury can be prevented if you know the right practices. One way to do so is to drape a towel over your arm while frying food. This towel can serve as a barrier against the sizzling oil.
Wednesday, August 17, 2016
There are some weekends when all you want to do is have time for yourself, find a campground and decompress from the pressure of everyday living. Being outside will give you a breath of fresh air, literally and figuratively. There is no better place to experience nature than at the Cedar Arms Campground.
However, like most campgrounds in the country, you may be dealing with mosquitoes. While there are many ways to prevent these annoying insects from pestering you, you may not be able to avoid being bitten. And as persistent as mosquitos are, the itchiness that comes with their bites can be very bothersome. Lacey urgent care providers have some useful tips on how to stop the bites from itching so you can enjoy your camping trip.
Tuesday, August 2, 2016
Going camping is among the most anticipated activities that groups of friends and families will do this summer. When a location as fun and adventure-filled as the Riverbend Campground sits directly on the Nisqually River, there’s certain to be a lot of enjoyment for everyone.
Creepy Crawlies in the Park
However, a Lacey urgent care center is quick to remind people that as exciting as camping may be, you still should not forget about your safety. Particularly when you spend time outdoors, you have to be careful to not get bitten by insects. Here are some tips that you should consider before pitching your tent.
Wear Proper Attire
You will be staying outdoors so make sure that you wear the appropriate clothes. You want to feel comfortable, yet protected, since you’ll be doing a lot of physical activities. Wearing jogging pants instead of shorts, for example, can help protect you against insect bites.
Thursday, June 23, 2016
It is that time of the year again when the Lacey Parks and Recreation Aquatics center will be full of people swimming and enjoying their summer vacation. Swimming is an inexpensive activity wherein your children and you can have fun with family and friends, while staying cool. Unfortunately, this is also the season when they can be commonly plagued by an infection called swimmer’s ear. What is swimmer’s ear? Also known as otitis externa, it is an infection of the ear canal brought about by trapped water. This usually happens to swimmers, hence the name. But it can also happen to anybody who comes in contact with water, even through showering or bathing. The most common victims of swimmer’s ear are children and young adults who like to swim a lot, specifically in places where there is a high potential of the presence of excessive bacteria (i.e. public swimming pools).
Thursday, June 9, 2016
There’s nothing quite like the quality of fresh produce you get from a farmer’s market. The Olympia Farmers Market, therefore, is something that gets area residents excited year after year. Considered “The Jewel of Olympia.” It has provided a diverse variety of organic produce to the downtown community for 40 years running. This year’s market season is fast approaching, and you have 152 days from April to October to take your pick of the bounty. No matter which fruits or vegetables you get, however, Lacey urgent care providers remind everyone to wash each item thoroughly to prevent foodborne diseases. Here are some things to remember so you can stay healthy as you enjoy the fruits of local farmers’ harvest.
Monday, May 30, 2016
Many people like the idea of taking a relaxing cruise for a much-needed vacation. Cruise ships have incredible amenities such as full-size theaters, Olympic-size swimming pools, miniature golf courses and more. However, the constant churning of the waves may also start up some churning in your stomach. Providers at a Lacey urgent care offer these tips to help you avoid getting seasick when you take a cruise. Consider the Ship and the Itinerary If possible, choose a cruise ship that has been built within the past 10 years. These ships are outfitted with fin stabilizers, which helps to minimize their swaying motions as they push through the ocean. Fin stabilizers lessen the rocking that cause you to feel nauseated and dizzy.
Tuesday, April 5, 2016
Spending time outdoors at Woodland Creek Community Park is a great way to get the whole family outdoors and enjoy nature. Hiking, climbing and fishing are some of the most popular activities to try at this lush outdoor recreational area. If fishing is on your to do list, take care to avoid Fish Handler's Disease. If you notice any symptoms, visiting an urgent care in Lacey can help to diagnose your condition and get you the treatments that is necessary for recovery. Symptoms of Fish Handler's Disease Fish Handler's Disease is caused by Erysipelothrix rhusiopathiae, which can enter your skin through small cuts or scrapes. This bacteria live on fish scales as well as on the surfaces of lobster and shellfish. If you get the bacteria into your skin, you might notice symptoms such as a reddish purple circle that develops around the area of the cut or scrape.
Wednesday, February 24, 2016
Urgent care and a visit to the emergency room are options when your doctor's office is closed. While you might need to see a doctor, you might not feel like it's a true emergency. Instead of waiting for your doctor's office to open the next day, you can visit urgent care facilities. Is it a true emergency? How do you know whether you have a true emergency? It's not always a simple answer. There are times when people will delay going to the emergency room because they don't feel like it's serious enough for an ER visit. If you have serious pain, shortness of breath, persistent chest pain accompanied by other symptoms, weakness or paralysis, head injuries or serious burns, you should visit your emergency room immediately. In some cases, like chest pain and slurred speech or vision, you should consider calling for an ambulance.
Tuesday, February 23, 2016
The health care industry is currently one of the fastest growing global industries on the planet, and according to economists, the growth is not expected to slow down any time soon. One reason that the industry is growing so fast is that health care providers are being forced to meet the expectations of their patients. Where the past produced an environment in which the primary focus was the successful treatment of the patient, the new global economy has produced an experience driven environment in which customers and patients have higher expectations for their health care providers — forcing these providers to look for ways to improve the customer experience.