Friday, October 28, 2016
Raking taxes your muscles to the extent of straining them. However, since it’s the fall season, you are inescapably faced with clearing autumn leaves. To escape injury and a visit to a Lacey urgent care clinic, rake with proper techniques.
When raking, an erect posture is essential. Stand up straight and move through your torso, hips and legs, instead of just twisting your back. Also, switch raking hands or sides to avoid straining just one side of your body. If right-handed, use your left hand periodically to balance the distribution of exertion.
Failing to rake properly may result in injuries from your neck down to your ankles. In case you do sustain an injury, you should know what to do to relieve the pain before going to a provider of urgent care in Lacey. One way to deal with an injury is to apply the RICE treatment: rest, ice, compress, and elevate. Read more from this blog:
Monday, October 10, 2016
Attending the 15th annual car show titled “Summer’s End at Lacey” is definitely one great way to end the summer season with a bang. Aside from featuring rare collector cars, this event also gives both young and old attendees the opportunity to bond as they play car-related games and savor the variety of foods sold by vendors.
However, since being outside for extended periods can trigger an asthma attack, it is always best for asthma sufferers to stay alert and devise a backup plan in case their asthma is triggered. As a guide, urgent care providers in Lacey offer these important precautionary tips.
Identify Asthma Triggers
Aside from pollen and bad air quality, there are different things and conditions that can stimulate an asthma attack, so it is important that you identify your own asthma triggers so you can create a plan with your doctor. Read more from this blog: